Recent Posts

Helping Your Child Develop the Fitness Habit

Helping Your Child Develop the Fitness Habit

While most children are born healthy and fit, not all of them remain that way. Doing so depends in great part on four factors: environment, attitude, knowledge, and lifestyle. All of these elements are within your control. In honor of National Physical Fitness & Sports […]

10 Tips for Making Daily Physical Activity Part of Your Child’s Life

10 Tips for Making Daily Physical Activity Part of Your Child’s Life

Here’s some of the bad news about sedentary lifestyles: * Forty percent of children ages 5 to 8 show at least one heart disease risk factor, including hypertension and obesity, which among children has doubled over the past two decades.* The first signs of arteriosclerosis […]

Should You Have A Second Child? Ten Tips For Deciding

Should You Have A Second Child? Ten Tips For Deciding

Deciding whether or not to have a second child can be agonizing. Two children is the norm. Yet more and more couples are stopping with one. How can you determine what’s best for you? Here are some tips for making one of life’s biggest decisions: […]

Kids’ Toys. Think Before You Buy

Kids’ Toys. Think Before You Buy

There is a chore in my home that brings out the procrastinator in me. This particular chore is so big and so difficult, that I create new tasks just to avoid starting the dreaded job. What could be so bad: My toddler’s bedroom – a.k.a. […]

Children and Learning

Children and Learning

How would you like a way to help your child to feel more successful at home, at school, with friends? How would you like to feel less stress in your life and have a better relationship with your child? What if your child knew simple, […]